As a result, you’ll work all of the muscles in your torso as well as your back and your glutes, meaning you’ll be building strength and boosting your metabolic burn. Return slowly to starting position, squeezing your glutes as you go.ĭouble up the impact of your usual lunges by adding in some overhead dumbbell lifts. Hinge at the hips, bend your knees slightly and keep your back straight as you lower the weight to the floor, keeping it close to your body as your drop it towards the floor. Stand holding on to a barbell with weights loaded, or use dumbbells if you’d prefer, keeping your feet shoulder width apart and either your palms facing you (for dumbbells) or the bar in front of you (for a barbell). Just what you need to help shift belly fat. Perfect for working your whole lower body, deadlifts are ideal for targeting your core, back, abs and legs, helping to burn calories and build muscle. You could even try a spin class to burn calories in a fun environment. Plus you can try out different speeds, difficulty levels and even try for some HIIT cycling. Depending on your starting weight, you could expect to burn around 200 – 300 calories in half an hour. But stationary cycling is an excellent, relatively low impact way to burn calories as part of a workout plan. There’s no single best form of cardio for weight loss, it’s generally best to stick to whatever types of exercise you enjoy and will stick to. So now for the exercises themselves – here are five of our top recommendations for battling belly fat and burning calories. How much sleep you’re getting, how stressed you are, the time of year and so much more can affect your weight loss journey.
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